#Weight tracker template excel series#

The workout tracking template must have only useful information.

So, it must not take a lot of time for recording the workout instead of doing it.

The workout tracking template must be easy to use and quick.

Therefore, it becomes essential to make a workout tracker that should accomplish the below goals

Just going on randomly with different exercises and diet plans isn’t really going to make any difference.

It’s important to be punctual, and have patience and rhythm in working out the pattern. To achieve the fitness goal set before starting the workout routine. You have to be honest so that it would not jeopardize the value of your nutritional log.

From A to F, grade yourself on the basis of how you felt versus how you did.

For a particular muscle group, write down the total time and strive to push as much weight in as little time as possible.

You have to note down the exercises, the weights, the number of sets/rep.

In this section, you will write down everything relevant to your workout regime. There are generally two main parts of a workout log that are mentioned below The exercise log On the basis of the parts, format your log and explain the importance of each. There is no need to build different workouts separately. With several exercises which must be done in a timed and organized fashion, make your template with them. You can develop and work with a continuous interval workout with this kind of workout. The workout will indicate every set of exercises the client has to complete. Every assigned exercise set requires to be completed as a rule. Before going on to the next exercise, the client requires to complete 30 push-ups.

Ask your client to perform three (3) sets of push-ups and every set may contain say 10. Before moving on to the next, it involves a particular number of sets for one particular exercise. The regular workout template includes exercises that the trainer would allocate a client to perform. You can just establish for yourself a simple circuit workout.

#Weight tracker template excel series#

Then, ask your client to repeat the series three (3) times. 30 push-ups, followed by 30 jumping jacks, and then (30) minutes of jogging in place. Three types of workouts could be taken i.e. This type of template a workout that has rounds of group exercises. Basically, there are 3 common types of workout templates Circuit workouts As a client, once you’ve reached a certain stage in the routine, your file can be updated easily. Allows you the time to immediately start your program is the advantage of making your own log. Make your main template, demonstrate all possible workouts, and explain their goals. After that, without affecting the trainer’s main plan, make the necessary adjustments. The trainer only requires copy this template to the client’s training plan when this is achieved. The trainer requires to design a template that could apply to all his clients. The reason behind it is that every client will have different requirements to get their own desired goals. It would be a tremendous task to accomplish to work on templates to suit each client. This enables to make suitable amendments so that you can get your health goals with the least amount of effort. The first reason is that the workout log can easily help you with challenges and problems. There are particular reasons, particularly for dedicated practitioners that why it is essential to keep track of exercises done. You can track down your workout activities with a workout log template. You can also use it for easy tracking of the workout sessions of other people and for more effective training regimens. It is used to maintain a record of your workout sessions. You can either use a notebook or an online application for this purpose. What is an exercise log?Ī workout log can be compared to a journal that shows the type of exercise or training that you do on a daily basis. In this way, you can definitely improve your progress on a regular basis. A workout log allows you to plan your next session easily by keeping the previous session in view.

Your memory can’t store all this information and you can easily forget the smallest details. It contains the record of your previous session. 10 How do I use printable workout logs?Ī workout log is a journal, notebook, or app that assists you to keep a record of your training so that every session is efficient.7 Some tips to create your workout log:.6 How do I create a workout log in Excel?.5 Importance of Workout Tracker Templates.3 Different types of workout templates:.